Everyone wants six packs abs,while it’s not alway easy to get strong,sexy abdominal muscles, you can find ur inner sic packs, or at least a stronger, flatter midsection, when u combine healthy eating with a solid fitness routiene that include endurance and specific training for ur abs and core.
1:-Clean up ur diet:-
The first step to finding ur six packs abs is to clean up ur diet. If u want to see ur ab muscles, you’ll likelyneed to decrease ur overall body fat.For this eat more vegetable, nuts, fruitsand avocados.
Try to include healthy food in ur meal. eat some protien for breakfast, lots of vegetable, fruitsand fibre and drink water rather than calorie laden beverage.
Some healthy foods (like nuts and avocado) are high in fat and calorie.
2:-Add high intensity training:-
If u want to get fit faster and burn more caloriue in less time, don’t spend all ur time in the so-called fat-burning zone. Instead, add some high-intensitytraining to ur workout a couple of times each week.
**High-intensity interval training(HIIT) is a great way to strengthen a abdominal muscles while boosting cardiovascular fitness.**
You can also boost ur overall cardiovascular fitness with this type of training.
3:-Perform regular cardio:-
Aerobic exercise is one of the safest way to burn calorie over a long period of time while maintaining heart healthy.Simply modifying ur diet or reducing ur calorie without exercise will lead to initial weight loss, but you’ll likely reach a plateau and u also lose muscle.
A personal exercise plan that has a solod base of cardiovascular exercise will help ur maintain exercise for the long-term, and maintain ur maucle mass.
So get out for a nice long walk, a hike or a swin.
4:-Build more muscles:-
Strength training is an essential part of most fitnerss routiene, but if u want a six packs abd building more muscles can help. Strength training with weight lifting not only helps build muscles, but that muscles can help boost ur metabolism and increase muscles definition.
If performed as part of HIIT, it can also be a great way to burn lots of calorie in a short time.Strengthning the muscles, tendons, and ligaments also helps reduce strains and helps to prevent many sports injuries.
5:-Do regular core and abdominal exercise:-
For this visit my previous blog. “My home abs workout”.Link below:-
https://ltsdo.wordpress.com/2020/06/25/my-home-abs-workout14/
Than for ur visit and ur time while reading this article:-)).If u have any query regarding this blog fell free2ask me in the commment section.For more workout and diet blogs stay tuned:-))….
STAY HOME , STAY SAFE
FITNESS FREAKS…….
Thank you so
Much for the tips this was a very good blog worth taking out the time to read.
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Thnx for ur appreciations and ur feedback dear 😊😊🤗🤗🙏
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Your welcome keep blogging changing lives one blog at a time
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😊😊🤗🤗🙏🙏
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Amazing tips 😊🤗
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Thnxx dear
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Welcome Amit 🤗
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R u pain free dear 😀😀
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Yes now my pain is free
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That’s gud 😊😊
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Very helpful blog. Keep writing it. 👌👌✌.
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Tysm bro for ur inspiration 😊😊🤗
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Inspire to tum kr rhe ho so thank you meri trf se ✌
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😊😊🤗🤗🙏🙏
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Good advise!
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Thnxx dear!! 😊😊🤗🙏
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I am nominating you for sunshine blogger award
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Oo Thnx brother 😊😊🤗🤗🙏
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Welcome ✌🎉
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Wow. You have great advice on fitness at home. It’s so essential for the current time. Thanks for sharing. Thanks for visiting my blog and your valuable likes. It means a lot to me. Be blessed.
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thnxx for ur appreciations :-))
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You are most welcome dear Amit, mere bhai 🙏🙇
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😊😊🤗🤗🙏
U r from India bro
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Yes Sir. दिल से और दिमाग से पुरा हिन्दुस्तानी
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Yoo mam love you bhai 😊😊🤗😍🙏🙏
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😃👍 do you understand Hindi
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Ha bhai m haryana se hu Rohtak city or Aap 😊😊🤗
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हम गोवा में रहते हैं। आपसे मिलकर बड़ी ख़ुशी हो रही हैं।
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Merely bhi brother 😊😊🤗
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🙏👍
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Mereko bhi brother
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Great!
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Thnxx bro!!
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Enjoy Amit!
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Thankyou 😁
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My pleasure 😊😊🤗♥️
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