My home abs workout!!#14

Hlww guys, hope u r gud and fine. Today i am here with a another intresting home workout blog(abs).Most of the youngester want 6-pack abs but they lack coz of improper exercise or diet plan.today i am here with a set of 5 exercises which can be both by both who want to burn their stomach fat as well as for those who want abs:->>.
1:-Russian crunches
2:-Leg raises
3:-plank
4:-reverse crunches
5:-crunches

1:-Russian crunches

Position:-Sit on the floor and bring ur legs out straight.Lean back slightly so ur torso and legs form a v-like shape,bracing ur abdominal wall to engage ur core.Balancing here, twist ur torso from side to side without moving ur legs.

Reps/sets for gud results:-Aim for two or three sets of 10-12.

**DO THIS EXERCISE ACCORDING TO UR STRENGTH EXCESS DOING THIS EXERCISE MAY CAUSE STOMACH PAIN**

2:Leg Raise

This exercise is best for building lower abs.

1:-Lie flat on ur back on floorwith ur legs straight in front of u.

2:-Place ur hands at ur sides by floor for support.

3:-Flexing ur lower abdominal, raise ur legs until they r perpendicular to the floor.

4:-retain tensions as ur lower your legs to the beginning position.

3:-Plank

This exercise is best to make ur whole abs on fire.

Start in a high plank position.Bend ur elbow and rest ur weight on ur forearms. Your body should form a straight line from ur shoulders to ur ankles. Brace ur core as if u were about to be punched in the stomach(Don’t forgot to breathe.)

4:-Reverse crunches

This exercise primary target ur upper and lower abs.

1:_Lie flat on ur back on the floor with ur legs straight in front of u.

2:-Place ur hands and palms down at ur side for support.

3:-Slowly bend ur legs at the kneesand bring them toward ur chest.

4:-Once ur knees are by ur chest,raise ur shoulder and torso as far as possible from the ground in a curling movement without raising ur back from the floor.

5:-Return ur legs to the starting position and bring ur torso back to the floor.

5:-Crunches

This exercise primarily target ur upper abs.

1:-Lie flat on ur back on the floor with ur legs bent at the knees.

2:-Place ur hands by ur chest.

3:Raise ur shoulder and torso as far as possible from the ground in a curling movement without raising ur lower back from the floor.

4:-Retaining tension ion the abs,bring ur torso to the starting position.

**DO THESE ALL EXERCISE ACCORDING TO UR STRENGTH COZ EXCESS DOING THESE EXERCISE MAY CAUSE ABDOMINAL PAIN**

Thnxx for ur visit and ur time.If u have any query regard these exercise fell free 2 ask in the comment section.keep supporting :-))

STAY HOME , STAY SAFE

FITNESS FREAKS……

Published by Amit

I an not a professional bodybuilder but it is my promise to boost your body within days

15 thoughts on “My home abs workout!!#14

  1. First of all lovely post thank you for the amazing workout tips secondly Congratulations because guess who got another nomination YOU “10 of my favorite feelings” in times such as these let us remind ourselves and those around us things that are positive and make us happy.

    Liked by 1 person

    1. Firstly I think to write a blog on this but if u want to know then I am answering u bro we have to take low amount of carbs,stop intaking alcohol, we have to take a little of sugar, and a good exercise schedule. I would like to tell u train ur abs 2-3 times a week.. Kk bhai šŸ˜ŠšŸ˜ŠšŸ¤—šŸ¤—

      Liked by 1 person

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