My home abs workout!!#14

Hlww guys, hope u r gud and fine. Today i am here with a another intresting home workout blog(abs).Most of the youngester want 6-pack abs but they lack coz of improper exercise or diet plan.today i am here with a set of 5 exercises which can be both by both who want to burn their stomach fat as well as for those who want abs:->>.
1:-Russian crunches
2:-Leg raises
3:-plank
4:-reverse crunches
5:-crunches

1:-Russian crunches

Position:-Sit on the floor and bring ur legs out straight.Lean back slightly so ur torso and legs form a v-like shape,bracing ur abdominal wall to engage ur core.Balancing here, twist ur torso from side to side without moving ur legs.

Reps/sets for gud results:-Aim for two or three sets of 10-12.

**DO THIS EXERCISE ACCORDING TO UR STRENGTH EXCESS DOING THIS EXERCISE MAY CAUSE STOMACH PAIN**

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2:Leg Raise

This exercise is best for building lower abs.

1:-Lie flat on ur back on floorwith ur legs straight in front of u.

2:-Place ur hands at ur sides by floor for support.

3:-Flexing ur lower abdominal, raise ur legs until they r perpendicular to the floor.

4:-retain tensions as ur lower your legs to the beginning position.

3:-Plank

This exercise is best to make ur whole abs on fire.

Start in a high plank position.Bend ur elbow and rest ur weight on ur forearms. Your body should form a straight line from ur shoulders to ur ankles. Brace ur core as if u were about to be punched in the stomach(Don’t forgot to breathe.)

4:-Reverse crunches

This exercise primary target ur upper and lower abs.

1:_Lie flat on ur back on the floor with ur legs straight in front of u.

2:-Place ur hands and palms down at ur side for support.

3:-Slowly bend ur legs at the kneesand bring them toward ur chest.

4:-Once ur knees are by ur chest,raise ur shoulder and torso as far as possible from the ground in a curling movement without raising ur back from the floor.

5:-Return ur legs to the starting position and bring ur torso back to the floor.

5:-Crunches

This exercise primarily target ur upper abs.

1:-Lie flat on ur back on the floor with ur legs bent at the knees.

2:-Place ur hands by ur chest.

3:Raise ur shoulder and torso as far as possible from the ground in a curling movement without raising ur lower back from the floor.

4:-Retaining tension ion the abs,bring ur torso to the starting position.

**DO THESE ALL EXERCISE ACCORDING TO UR STRENGTH COZ EXCESS DOING THESE EXERCISE MAY CAUSE ABDOMINAL PAIN**

Thnxx for ur visit and ur time.If u have any query regard these exercise fell free 2 ask in the comment section.keep supporting :-))

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FITNESS FREAKS……